Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Weekly planning always sounded like flossing to me. Great in theory, but an easy victim of my laziness. But weirdly, I feel guilty about it as the week goes by so fast. Then I realized the problem ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

This week’s dinners feature recipes that all come together in one pot, pan or skillet to help simplify cleanup. Dishes are packed with anti-inflammatory ingredients like legumes, fatty fish, deeply ...

This week’s dinners come together in just 20 minutes or less for a quick and healthy meal. Dishes packed with vegetables, whole grains, proteins and healthy fats will keep you fueled and satisfied ...

This week’s dinners feature recipes with no added sugar that come together in 25 minutes or less. Dishes packed with whole foods like vegetables, whole grains, legumes and healthy fats can help you ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...