Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Machines can go a long way in making lifting less intimidating.

With so many different machines, weights and workout styles to choose between, it can be hard to know where to start at the gym—especially as a beginner. Plus, if you’re trying to get in and out as ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Strength training, which helps boost your muscle power, certainly benefits those who enjoy participating in sports, but this activity also helps all of us to more easily perform everyday movements – ...