For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...