Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Walking remains one of the most effective exercises at any age, especially when done at a brisk, purposeful pace. According to personal trainer Damien Joyner, increasing your walking speed—or adding ...

It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring the gender data gap in sport and exercise research found that out of ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin look smoother.

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.