Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

If you're into manifesting, a new year means a renewed focus on everything you want the future to hold. But if you ask ...

People use affirmations for a variety of purposes. Generally speaking, affirmations are used to reprogram the subconscious mind, to encourage us to believe certain things about ourselves or about the ...

Anyone who writes knows that getting started can oftentimes be the most challenging part. It sounds easy enough to force yourself to start writing, but the reality for human beings — who are both ...