Here’s how to do each.

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

So many of these can be done from home!

Most of us are probably also aware that bone health becomes increasingly important as we get older, to help avoid osteoporosis and reduce the severity of potential arthritis. But do you know how to ...