They don't always offer the benefits influencers claim they do.

Low impact, surprisingly effective.

AXV's vibration plate is one of Amazon's higher-rated plates, and for good reason. It has 120 speed levels to customize your ...

Find out if it's worth the buzz.

Vibration plates have been gaining traction in recent months as the newest must-have exercise gadget, but are they really worth investing in?

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

Save 58 per cent on this hybrid treadmill and vibration pad.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...