Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the body differently. Here's how to choose what suits you best.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Engaging in just one hour of leisure-time physical activity per week can reduce your risk of future depression, according to a new study—which is the largest and most extensive of its kind to date.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Children should be active for at least one hour every day, and have no more than two hours of sedentary time during the same time period, if they are to be protected from developing heart disease ...