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After 60, these 4 seated exercises build upper-body strength better than lifting weights
Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over 60 to stay strong, independent, and active—without the risks of heavy ...
When it comes to building functional upper-body strength, standing exercises can be more efficient than standard gym machines. This is particularly true for adults 60+, because these moves fire up ...
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