Pursuing health and wellness has led to numerous innovative products designed to alleviate pain, promote better posture, and encourage active lifestyles. Among these remarkable inventions is the ...

Cogit Co Ltd has released the "HARUTA Style Cushion Stretcher.” Simply place it on the floor and step on it to dramatically improve stretching. The stretcher was created based on feedback from users ...

Based on a study in the National Library of Medicine A middle back stretch, supported by research on its benefits, can reduce stiffness and muscle strain. And the best part is that it requires no ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.