Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

It's probably not what you think.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...