Plus, exactly how to train to sculpt your muscles.

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Rest intervals between sets are not just downtime; they play a vital role in training effectiveness. The body needs time to clear metabolic byproducts, replenish energy stores, and reset the nervous ...

It's leg day and you just crushed a set of squats, and now it’s time to catch your breath between sets. But how long should you actually rest? Take too little time, and your muscles might not fully ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

You might have seen your favorite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while ...

Plus, how to programme workouts for each approach ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...