When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

New research finds that sleep is essential for protecting brain mitochondria by transferring toxic metabolic waste from neurons to glial cells for disposal.

You can spend hundreds of dollars on serums and creams, but your skin might be paying the price if you're skipping quality sleep. While "beauty sleep" sounds like a cliché, science proves that getting ...

Here's the science behind the claims that showering before bed in near darkness leads to deeper and faster sleep ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

Sleep is an active, regulated process essential for physical repair, immune strength, memory, and emotional balance. Healthy ...

A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime temperatures at 75°F reduced stress responses and helped the heart work more ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. Let’s face it: Many entrepreneurs and business leaders don’t get ...

*In today’s fast-paced, technology-driven world, screens are everywhere. From the moment we wake up to the moment we go to bed, we’re surrounded by smartphones, laptops, tablets, and televisions.

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...

Nobel laureate Dr. Michael Young shared insights on circadian rhythms and sleep at the Cox Science Center's Smarty Party, ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified, experiencing his own real-life horror ...