Language learning anxiety, or the stress that accompanies language learning in the classroom, is well-established in the literature (Sparks and Ganschow, 2007; Woodrow, 2006; Truitt, 1995), along with ...

The Stress Spectrum is described as positive, tolerable, and toxic. It refers to the stress response system's effects on the body, not the actual stressful experiences or events. Understanding the ...

If you're a student—or even if you've just been around students lately—you've probably noticed that stress and anxiety seem to be at an all-time high. Between heavy academic workloads, social ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

From cardiovascular disease and obesity to a weakened immune system, the side effects of stress can be life-altering. But there may be a way to prevent those outcomes. Raising triplets Hays, Presley, ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Tampa (BLOOM) – Stress can be a silent killer, creeping up on us and impacting our physical and mental health. It’s important to recognize the signs of stress so that we can take steps to manage it ...

Social-media photos of ‘successful’ lives often mask the painful struggle of managing career and family, with some teetering ...