This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...