For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Southern Arkansas University Tech secured $20 million in federal funding to build a defense manufacturing center.

Legislation that would add an advanced level of licensing for people in the cosmetology field of skin care is moving forward ...

The Mercy Air 29 emergency air ambulance team is celebrating a 20-year partnership with the Marine Corps Air Ground Combat ...

In the Union Budget 2026, the government announced a major step to strengthen mental healthcare infrastructure, noting that ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

Celtic Step Up Talks for Alex Oxlade Chamberlain TransferCeltic’s summer recruitment drive has taken a notable turn, with ...

Discover 10 top online IT certifications that boost tech job prospects and supercharge your tech career training with ...

The Royal Aeronautical Society (RAeS) plays a vital role in developing and supporting the next generation of aerospace and aviation professionals through its apprenticeship and end-point assessment ...

Build strong, toned arms with this advanced 10-minute dumbbell workout 💪. Exercises designed to improve strength, definition, and endurance. Perfect for those looking to take their training to the ...

One of the most significant shifts in recent years has been Tanzania’s deliberate push to expose students to international ...