Joan MacDonald was once over 14 stone and dependent on medication, but she swapped her sofa for the squat rack and discovered a "fountain of youth" in heavy lifting.Discover the precise daily ...

No one loves the physical changes of age, let alone the likelihood of dealing with age-related illnesses. But the emotional prospects are better then you think. The rates of depression, for example, ...

Objective: This exercise aimed to address some of these limitations by taking a “phenomenological snapshot” of what it means to be an older person in the current sociotechnological context, and making ...

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. The corresponding study was published in the Journal of Sport and Health Science. "We found that a ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man. The "Ghostbusters" ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Lakeland's gift of a vacant piece of land to Habitat for Humanity may provide affordable, stable housing for countless local families. City commissioners voted 7-0 on Jan. 20 to donate a small parcel ...

Breakfast: Monday-Friday, 8:30-9:30 a.m. Lunch: Monday-Friday, 11:30 a.m. – 12:30 p.m. This week’s menu and activities: Thursday, Jan. 22: Breakfast – Pancakes ...

Department of Nursing, The Second Affiliated Hospital of Zhejiang University School of Medicine, Hangzhou, China Background: Exercise rehabilitation is essential for improving the prognosis of ...

GREENSBORO, N.C. — If there’s a rowing machine at the gym, there’s a good chance you’ll find Bill Mullikin using it. It’s his favorite piece of equipment at Cone Health’s Sagewell Health & Fitness in ...

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