I’m an 85-year-old athlete: These are the 5 bodyweight exercises I prioritize for longevity

85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by ...
Fitgurú on MSN

The 85-year-old gold medalist: How to age backwards using only 5 basic bodyweight moves

A former self-described "physical wreck" turned elite athlete reveals the simple strength protocol that reversed his chronic ...
AARP

At 53, Alyssa Milano Feels More Empowered Than Ever

The actor executive-produced a new documentary that offers insights for thriving in perimenopause — and beyond ...