Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.
By P.L. Stiles Rowan Public Library With a brand New Year ahead, the pressure is on to live up to the aspirations of resolutions made on a night of revelry, […] ...
These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...
Doctors say as people move into their 50s, strengthening bones through nutrition and movement can make a big difference.
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The 85-year-old gold medalist: How to age backwards using only 5 basic bodyweight moves
A former self-described "physical wreck" turned elite athlete reveals the simple strength protocol that reversed his chronic ...
Set in 1960s Florida, this powerful documentary uncovers a hidden chapter of the Civil Rights Movement. A courageous group of Black high school students organized peaceful sit-ins at a downtown lunch ...
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