I wanted something practical, not extreme. An AI-powered diet plan helped me drop 21 kilos in 10 months.

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Food is something every single person on the planet deals with multiple times a day. We eat, we taste, we crave, we feel full ...

Find the best dog bed for your pup’s sleep style, from orthopedic foam for seniors to cooling beds for hot sleepers and donut beds for anxious dogs.

Kurta palazzo sets offer breathable comfort, easy movement and a modern Indo-western touch, perfect for office, festivals and everyday summer wear. | Fashion Trends ...

For the Japanese architect, building means creating a harmonious ecosystem in which the artificial and the natural intertwine ...

Researchers have built a realistic human mini spinal cord in the lab and used it to simulate traumatic injury. The model reproduced key damage seen in real spinal cord injuries, including inflammation ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.