Float like a butterfly, sting like a bee – Muhammad Ali’s idiomatic phrase encapsulates the essential movements in boxing. You must be light on your feet and be able to move around the ring like a ...

When people think of boxing training, the speed bag often comes to mind. It looks tricky at first, but it’s one of the best tools for building rhythm, coordination, and hand speed, no matter your ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.