Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Celtics superstar Jayson Tatum is not a loud voice publicly, but don’t confuse that with a lack of awareness of narratives and how to control them. Tatum’s rehabilitation from the ruptured Achilles ...

The end of an earnings season can be a great time to discover new stocks and assess how companies are handling the current business environment. Let’s take a look at how E.W. Scripps (NASDAQ:SSP) and ...

Seth Rollins, once known as ‘CrossFit Jesus,’ is changing his entire approach to fitness. At 39, the WWE superstar revealed he’s swapping heavy squats and deadlifts for a machine-focused routine.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...