This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

From carving nocturnal visions on clay tablets to now journalling on paper and through apps, we have long been fascinated by ...

Life often throws curveballs: job changes, family worries, or global uncertainties that leave us feeling unmoored. When ...

Hyderabad: With the GHMC Council’s term ending on Tuesday, the 12th Standing Committee meeting was held on Monday for the ...

AstraZeneca has proudly awarded $3.4 million to nonprofit organizations in the US through its Accelerate Change Together (ACT) on Health Equity initiative. This effort aims to support programming that ...

Four members of the Massachusetts State Police Academy staff had their certifications suspended after they were charged in connection with the investigation into the death of a trainee in 2024.

Families gathered at Great Harwood Boxing and Fitness to raise funds for eight-year-old Olly Barker’s life-changing clinical trial in Mexico.

Bad Bunny became the first artist to perform the Super Bowl halftime show primary in Spanish, and the performance was a fierce act of resistance, and a triumph on many levels.

The Mayor of Hailsham has renewed his call for residents to get active and make the most of the wide range of sports, exercise and recreational opportunities available across the town.

Now, personal trainer David Higgins, has lifted the lid on the secrets behind her jaw-dropping post-baby transformation. Want ...