Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.

Belly pooch exercises after 50: a 5-minute morning routine with core bracing and posture cues from Tyler Read, BSc, CPT.

At 54, Jennifer Lopez maintains a level of strength and energy that reflects a disciplined, full-body approach to fitness and recovery.

Here's what really goes down in the athlete-only gyms.

Alia Bhatt’s “Suffer and Smile” workout vlog has gone viral, showcasing her intense full-body strength training with friends and trainer Karan Sawhney. Featuring clap push-ups, pull-ups, core drills, ...

Introducing your new favourite stretch.

We've all seen that person at the gym. Here's what it's really like.

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

RWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength ...

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

Kerry Howarth, a local mother of two, knows better than anyone that parenthood is tough. But for her, it’s not the fault of her adorable kids themselves.