Psst: it's not another plank.

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

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It can take 40 minutes for a distress signal to travel from Mars to Earth and for a reply to return to a space crew. But in a medical emergency, that timeline can be dire. A Portland State University ...

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At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Try these three standing ab exercises and press pause on endless plank variations.

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.