US mogul skier Tess Johnson credits her daily habit as "just a way to stay present and get off my phone from time to time." ...

These clever tricks add a little spice to my routine and save so much time Supreme Court takes up gun owners' challenge to 'Vampire Rules' Woman gets her life back after rare transplant: "Prepared for ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

Deborah remembers the first migraine. It hit after a family argument and felt unlike anything she'd experienced before. The ...

Quick, predictable, and consistent activities provide a foundation to get students thinking and ready to learn.

People who are actually rare in today’s society have a sense of comfort around disagreements and differing opinions that ...

Sedentary routines now define daily life for millions of people, and health authorities warn the pattern carries growing health risks. Data from the World Health Organization (WHO) show that physical ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

Valentine’s Day is celebrated with roses, chocolates and candlelit dinners. Although store displays and social media may make romance, narrowly defined, the heart of the ...

Stamps.com reports that small business owners waste valuable time on mailing tasks, impacting productivity and growth.