Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

On Feb. 18, visitors to the Sturrus Sports and Fitness Center can attend a fundraiser and special staff performance, in ...

African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.

Ishaan Khatters fitness is all about movement, speed, and flexibility. He has a dancers body and focuses more on staying ...

Inside the best (and worst) coaching jobs in college basketball this season ...

Malaika Arora recently shared a series of Instagram photos debuting her new hairstyle, marking the start of the year with a ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Fort Drum Army Community Service hosts a “Stitching The Standard” sewing class at 1:30 p.m. every third Tuesday of the month ...

From the moment you walk into My Gym Santa Barbara, it’s clear this is not a typical children’s activity center. During my interview with co-owner Charles ...

There are plenty of football elements that explain New England’s stunning turnaround, but relationships carefully built by the head coach are at the heart of it.