The "Friends" alum, 57, has always prioritized health and fitness but has changed her approach over the years ...

Because keeping yourself steady is more important than you think.

Jennifer Lopez is making jaws drop with workout fit gym photos. The pop icon seems to be sweating it out to maintain her ...

Jennifer Lopez is making jaws drop with workout fit gym photos. The pop icon seems to be sweating it out to maintain her fitness. Recently, she shared a bold photo dump from a routine. Jennifer Lopez ...

The researchers found that people who did the biggest variety of exercises had a 19% lower risk of premature death compared ...

Staying fit in your golden years doesn’t have to feel like a chore.

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

Early morning workouts can be brutal in winter. Our gear columnist shares his must-haves to battle (and beat) his alarm clock ...

In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

Researchers tracked more than 2,800 older adults for 20 years to assess whether brain-training exercises could lower the risk ...

Know from a cardiologist how prolonged sitting harms your wellbeing extensively, affecting every major health parameter.