The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

A small space is no excuse not to get a workout in. Meet your fitness goals with this space saving workout gear. At the top of many people's annual New Year's resolutions list is improving their ...

Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind–but if you want to ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.