Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

The Warriors' divorce from Jonathan Kuminga finally came on Feb. 4 when he was traded to the Hawks.

"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...

They have battled in offseason scrimmages and one-on-one workouts. They have clashed in practices and half-court training ...

A years-long ordeal in a posh country club community in the Bay Area shows what happens when a routine problem collides with ...

Yesterday was a beautiful day in the Ozarks! Highs in the 70s, plenty of sunshine, and light winds. Today will start mild ...

A routine package delivery takes an unexpected turn when the family's dog makes a dash for the street, all caught on camera! The kind delivery person patiently lures the dog back to safety.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

After a deep freeze, temperatures have quickly risen to record highs, but a cold front is expected to bring cooler ...

A Nissan SUV squashed a classic 300ZX, leaving damage, confusion, and just enough shame to go viral ...

The spring trim is calling ...

Syringe exchange has always been a tough political issue in Indiana. This year, lawmakers are proposing further restrictions ...