Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

EUSTIS, Fla. — The Eustis community is coming together to support the expansion of a local nonprofit that focuses on helping foster kids transition into adulthood. It’s been a long time coming for ...

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...