This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Is your gut health the secret behind your stress? Nutritionist Yor D. Andonova shares expert tips on SIBO, inflammation, and ...

Learn how evidence-based supplements, such as soluble fiber, magnesium, and peppermint oil, can help manage the symptoms of ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for sleep, recovery, and performance.

Ajwain water may look like a simple desi drink, but don’t underestimate its power. Rooted deeply in Ayurveda and backed by ...

For years, nutrition advice has focused almost entirely on what we eat like calories, macros, superfoods, and supplements. But a growing body of research suggests that when you eat may be just as impo ...

Prepping for a job interview or giving a speech at your best mate’s wedding? Here’s why your tummy’s a-flutter.

A genetics‑guided drug, compound 6, targets CARD9 to subtly calm gut inflammation in Crohn’s disease, pointing to safer, longer‑lasting, precision treatments.

Jet lag isn’t just about feeling tired after a long flight. When you cross multiple time zones, your body’s internal clock ...

A GP says not to ignore a list of common symptoms which may appear har,;ess, but could be rred flags of serious illness. Dr ...

That familiar burning in the chest, a sour taste in the mouth, or discomfort that worsens after every meal—GERD is more than just acidity. For many people, it becomes a recurring digestive issue that ...