In a viral video on Instagram posted by Scienceboy, a dead fish with its body split open and its insides removed is placed ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

We go over squat form plus variations to try.

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...