MH fitness director Ebenezer Samuel checked out the gym to find out how gold medal gains get made.

Eating just 5 percent more calories daily can do the trick.

Which exercises are most effective for your pecs? What to know.

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Professor Moriah Beck does high-level research on cancer-causing proteins, but the federal funding slowdown threatens science ...

Some food sources do in fact contain vitamin D – including oily fish (such as salmon or sardines), red meat, egg yolks and ...

This type of workout can build muscle and strengthen bones.