Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Stop chasing aesthetic crunches and start building a functional powerhouse that protects your spine and improves longevity. These three expert-approved exercises are the secret to staying injury-free, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.