The 5 best exercises to slow ageing, backed by decades of scientific research

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

4 Chair Exercises That Tighten Upper Arms Better Than Tricep Dips After 55

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster ...
Somerset County Gazette on MSN

Your Health, Your Choice: Why isometric exercise is so effective

Discover the benefits of isometric exercise - joint-friendly, equipment-free exercises like planks and wall sits to boost fitness and lower blood pressure.
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Hold still: Best exercise for blood pressure cut

Isometric workouts outperform cardio for blood pressure control - study reveals.

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 55

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.
Health

What Happens to Your Blood Pressure When You Strength Train

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

Why F1 drivers go all out on 'neck day'

While they may not look like it, F1 drivers are considered elite level athletes. Their rugby player-like necks are often a ...