After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.