The Healthy @Reader's Digest on MSN
Here’s why coffee makes you poop, explained by a GI doctor and science
Gut health experts explain how coffee stimulates a bathroom run (caffeine's not the only contributor) and whether you can ...
Eating fiber-rich foods like oats, berries and nuts adds bulk and softens stools for easier poops. Fiber also supports a healthy gut microbiome, lowers inflammation and promotes better digestion.
About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.
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