It's estimated that 40 per cent of women in the UK live with some form of urinary incontinence.

Unlock elite-level gains by integrating mat precision with traditional iron; learn how the "Pilates x Lift" method optimizes your mobility and muscle endurance.

How do sea stars monitor and coordinate hundreds of tube feet whilst moving around — and how do they do this without a brain?

From our head to your toes, there's an earthquake happening inside every time we have sex. TANITH CAREY reveals how our bodies change when during lovemaking ...

A poignant tribute has been paid to a forgotten Blue Peter star, who died at the age of 28 after a brave health battle. The ...

Groundbreaking research involving 111,000 adults reveals that exercise variety is a more powerful predictor of lifespan than total minutes spent at the gym.

Spy shot from Japan shows a tapered tail and more premium design for the next global HR-V, though not the model sold in North America ...

As the sport-wagon segment heats up, we head north in four AWD wagons—BMW 325xi, Audi A4 1.8T Quattro, Subaru Outback H6-3.0, and Volkswagen Passat GLX 4Motion—to cool off with some winter ...

Michael Sundin was a Blue Peter presenter in 1984 who also starred as Tik-Tok in Return to Oz before his tragic death aged 28 in 1989 ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...