There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Winning this award four years in a row demonstrates the culture of quality, personalized instruction, and mentorship ...

By partnering with Stratus Financial, we’re making that journey even more accessible. Students can now dedicate ...

As part of the curriculum, De La Salle-College of Saint Benilde students will receive academic and flight training from ...

On Friday, Eli Lilly unveiled its plans for a $3.5 billion pharmaceutical plant to be built on Main Street in Upper Macungie Township. It’s one of four multi-billion-dollar facilities announced by ...

One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...

At first, Eli Lilly wasn’t interested in building in Pennsylvania. Six months ago, the state came in second place for a major development that the worldwide pharmaceutical giant decided to build in ...

American epidemiologist William Foege, the tenth Director of the Centers for Disease Control and Prevention (CDC), whose ...

The Malaysian-American knockout machine opens up about chasing dreams in the sky.

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Experts explain what to know about the training method.