Inter head into the Napoli clash with Davide Frattesi and Andy Diouf both available, giving Cristian Chivu added depth as the ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

Inter Milan stars Andy Diouf and Matteo Darmian could reportedly be available for Sunday’s home clash against ...

A top-rated sports bra from Sweaty Betty in a versatile burgundy colour is currently on sale for less than £10 – but you'll ...

This stat makes the Winter Games an exciting venue to launch new sports for spectators, including two brand-new events that ...

Shake Shop has officially launched Move 2026, a free, islandwide fitness challenge designed to bring people together through ...

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...