Inter head into the Napoli clash with Davide Frattesi and Andy Diouf both available, giving Cristian Chivu added depth as the ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Inter Milan stars Andy Diouf and Matteo Darmian could reportedly be available for Sunday’s home clash against ...

A top-rated sports bra from Sweaty Betty in a versatile burgundy colour is currently on sale for less than £10 – but you'll ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh in on whether they live up to the hype.

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

According to the sixth national physical fitness monitoring survey, which covered 243,600 people across all 31 ...