ProMedica’s Cardiac Rehab Program helps people safely rebuild their strength. But it’s also about making connections with others who understand your battle.

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...

If you do not have access to such a therapist, you can check out the online treatment program used in this study, from mypaintrainer.org. It is free and can be accessed here. Full disclosure: I have ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

At the YMCA, movement is for everyone. The Y is a place where people are welcomed as they are and supported on their wellness journey. Parkinson’s-specific programs are part of that promise. These ...