A recent report shows changes in family chores but here's why experts aren't sold on the approach.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Avoid the dreaded "spring knee" by giving your joints some attention before the trails melt out.

Eating just 5 percent more calories daily can do the trick.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Dedicated to your 10,000 steps? This simple feature aligns your step count to your body ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Returning home makes tremendous sense for senior Indians, economically and socially. But for those who want to buy a property ...