Step.co launches an adaptive movement system that learns from health data and adjusts workouts in real time across ...

The business executive regularly works out at the gym chain, previously carving out time early in the day to climb on the StairMaster for a lower-body workout that engages your glutes, quads, ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Backwards walking is chock-full of benefits for both the mind and body. It’s not only about boosting cardiovascular fitness; it also puts your brain to work by reversing your normal movement pattern.

At 54, Jennifer Lopez maintains a level of strength and energy that reflects a disciplined, full-body approach to fitness and recovery.

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...