A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...

Columnist Miles Griffis reflects on the history of queer country dance and its importance to the gay community at a two-step lesson.

The dumbbell step-up may be looked down upon by many because it’s not a squat or deadlift. In other words, it may be thought of as a wimpy exercise because it’s commonly used in aerobics/step classes.

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill. “Let’s go everyone, you GOT this!!!” Austin wrote. “They will get your ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, the honors went to zone 2 cardio, a relatively low-effort form of fat-burning ...

LET’S LINE UP LIKE WE DID THE OTHER DAY. GET IN YOUR SPOTS THAT WE HAD THE OTHER DAY. ONE, TWO. SOME EXERCISE CLASSES SEEM TO NEVER END HERE AT THE KNIGHTS OF COLUMBUS AND WALPOLE. ONE CLASS NEVER DID ...

As a second-semester grad student, my life suddenly feels like someone hit “shuffle” on my entire schedule. New classes, new responsibilities, a new sleep cycle (kind of), and somewhere in the middle ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...

More for You Pulte purge: Hundreds replaced amid ethics inquiry Where a Saudi company pumps desert groundwater, Arizona considers imposing limits Kennedy Center president rebukes performer who called ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...