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This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 grams of protein and 30 grams of fiber to support satiety. This plan ...

The MarketWatch News Department was not involved in the creation of this content. New York, New York--(Newsfile Corp. - January 7, 2026) - Software Experts has released a new editorial assessment ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

President Donald Trump’s push for a new health care plan has stalled, amid disagreements within the GOP over the extension of key enhanced Affordable Care Act subsidies, three people familiar with the ...

Astronomers and expert stargazers share their top skywatching tips for beginners. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Breaking space ...

Sign up for our newsletter about national security here. Since last month’s cease-fire, Gaza has been divided by a yellow line splitting Hamas-controlled Gaza to ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a beginner-focused booty program to guide anyone just starting out. In this video, I break ...

In recent weeks, copies of an intriguing policy document have started to spread among space lobbyists on Capitol Hill in Washington, DC. The document bears the title “Athena,” and it purports to ...

VANCOUVER, BC / ACCESS Newswire / October 29, 2025 / Darren Ewert and Mike Dreher, co-founders of the Dream Team mentorship program, have officially launched a new training initiative designed for ...