The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with ...

What's revolutionary about the approach of the Valencia Diet is that it's created with the Hispanic community in mind.

A new study links ultra-processed foods after cancer diagnosis to lower survival. Learn why diet matters during recovery and ...

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

The White House and HHS Secretary Robert F. Kennedy Jr. have a new protein-forard food pyramid that they say you can follow ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Ever notice how some diets sound simple until you actually start them? That crisp salad suddenly has hidden traps. Your go-to breakfast is off limits. Even the sauce on your chicken might be a problem ...

Do calories matter when choosing protein sources? Ralston explains in his post, “350 calories of dal and 350 calories of moong sprouts contain around 25 grams of protein each. Similarly, 130 calories ...

I am a big-time football fan. From growing up as a Detroit Lions fan to cheering on my alma mater (the Michigan State Spartans, Go Green!), watching football has always been a part of my life. And the ...

Valerie Bertinelli opened up about being fired as the spokesperson for a diet company because she regained weight after initially losing 50 pounds. On Jan. 14, the 65-year-old actress made an ...

Valerie Bertinelli documented her weight loss journey one day at a time. However, the 65-year-old recalled being fired as a spokesperson for an unnamed diet company after gaining the weight back.