Nearly every movement you do in the gym mimics something done in everyday life. Rotation, for instance, allows you to control ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

If your swing feels complicated and your miss lives to the right, this is the reset. You’ll learn a simple 2-move pattern: push to start the motion the right way, then pull to deliver the club through ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I’ve worked as a personal trainer for 15 years, but I still struggle with poor posture. Spending a lot of time in front of a computer has weakened my upper back and shoulders, and tightened my chest ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

It’s out with the old and in with the new in Times Square this year as the famous New Year’s Eve ball drop rings in 2026 with a dazzling new ball — the largest in the history of an event that started ...

For the first time ever, New York’s venerable New Year’s Eve ball drop, a Times Square spectacle every year since 1907, will happen twice in a single year. The Constellation Ball, the ninth and ...