New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...

The 97th Civil Engineer Squadron at Altus Air Force Base conducted space awareness operations and technician training last ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

The university’s Department of Public Safety will conduct a training exercise from 8 a.m. to 1 p.m. on Thursday, Feb. 5, 2026. This is a planned training event to strengthen campus coordination and ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

The demanding exercise involved Royal Marine Commandos, Army Rangers and the Royal Air Force, at the training camp in ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

The circular states that all training material has been made available in 16 languages and that every training session will emphasise the core principles of the exercise ...

The Killeen Fire Department is conducting aerial ladder training exercises throughout the city on Monday, focusing on ...